Things You Need to Know About High Blood Pressure & Stroke Risks

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Stroke and high blood pressure are deadly diseases. Both of them can cause sudden death. This is why it is extremely important to find out if you have either one of these conditions, before it’s too late. You should visit your doctor if you think you have high blood pressure or stroke. However, there are a number of things that you can do on your own to protect yourself and reduce your risk of these diseases.

What You Need to Know About High Blood Pressure (:45) | CDC-TV | CDC

If you want to lower your risk of stroke and high blood pressure, then you should start eating a healthy diet full of fresh fruits and vegetables. While it is difficult to stick to a diet, it is definitely easier to follow a diet full of nutrients. Along with eating healthy, you should also start exercising regularly. A combination of a healthy diet and regular exercise is the best way to avoid heart disease and stroke. By getting plenty of physical activity, you will increase your heart rate which helps you increase your blood pressure as well dot quy nao.

Another good way to protect yourself from heart disease and strokes is by being aware of your body’s pressure in various parts of your body. Most people only find out about their blood pressure when it is too high. So it is extremely important to keep an eye on your pressure at all times. To check your blood pressure, you can use a blood pressure monitor or cuff that has been specially made for measuring pressure. It is a very reliable way to monitor your blood pressure and give you tips about how to control it.

If you find that your blood pressure has suddenly risen, then you should call your doctor immediately. Your doctor will be able to test your blood pressure and run some tests to see if you are suffering from high blood pressure or not. Once your doctor has determined that you indeed have high blood pressure, he will prescribe some medicine that will help you lower it. Some of the medicines that are commonly prescribed for hypertension are Tagamet, Zantac, Protonix, Reglan, Nexium, Prilosec and Acetazolamide.

Do not take medication unless you are told to do so by your doctor. People with high blood pressure have the increased risk of heart attack and stroke. Therefore, if you notice that you have this problem, you must not take medication until your doctor tells you to do so. People with high blood pressure need to try to live a healthy life. They should avoid smoking, stop drinking alcohol and reduce their intake of salt and fatty foods.

There are many things that you can do to prevent this condition. The best way to prevent high blood pressure from occurring is to make sure that you always eat balanced meals, do regular exercises, and get enough sleep. You should also get at least thirty minutes of exercise every day. By being aware of the risk factors for high blood pressure & stroke, you can take steps towards having a healthy lifestyle. You should also speak to your doctor if you are having any concerns regarding your health.

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